Tag: exercise
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Keep Your Brain Healthy With 2 Simples Ways
Keep Your Brain Healthy With 2 Simple Ways Did you know being physically healthy helps power your brain? It’s true, nutrition and exercise help keep your brain healthy and happy. But why? How does eating well and being active help your brain? Read below to find out! How are they connected? Your body is like…
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How To Properly Use Self Care For Yourself
How To Properly Use Self Care For Yourself Self care; a really big concept, but a very crucial part of life. Something that a person needs to incorporate into their lives for themselves. Additionally, it is things of many different categories that are put in place to help oneself. It is a big topic, however…
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Starting Your Physical Self Care Obsession
Starting Your Physical Self Care Obsession We all know that self care and physical health are very important aspects of life. They are things that we have to do to keep our mind and body healthy. But did you know there is a way to combine those 2 different things together? Physical self care is…
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Different Ways to Exercise: At Home vs A Gym
Different Ways to Exercise: At Home vs A Gym Exercising at home has become a very popular way of life these days. In the last couple years we couldn’t exercise anywhere but home, so that became normal practice for many. However, now that things are open again, some (including me) are struggling to decide should…
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Health and Small Town Scribble
Health and Small Town Scribble Health is such a common phrase that we hear everyday, but what does it actually mean? And why is it so important? Or even what does being healthy truly involve or look like? There are so many different types of ‘health’ that there is no right answer, but it’s important…
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Anxiety: 5 Things To Help Relieve It
Anxiety: 5 Things To Help Relieve It Raise your hand if you have or know someone that has anxiety. I bet most of you do. With the world how it is right now, anxiety and mental health problems are skyrocketing. Below is a list of just some of the remedies that can help relieve anxiety. …
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Why Exercise?
Why Exercise? Oh exercise, how important you are, but how hard you are. I know I know, we all know we need to exercise and many are probably tired of hearing it. I agree exercise is important, for more than just physical health, but many find it too hard or too much work or don’t…
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Lifestyle Tasks Turned Healthy Habits
Lifestyle Tasks Turned Healthy Habits Life can be very messy and hard to manage. It gets so crazy and chaotic that we lose sight of aspects that make life better. But it is those aspects that make day to day life more manageable. Here is a list of healthy habits that can make it easier. …