Tag: mentalhealth
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What You Need To Take A Break
What You Need To Take A Break Life is crazy and constantly busy, so we need to know when to take a break for ourselves and our health. We have to take care of ourselves before we hit a certain point; that point being burnout. You are too important as an individual to not take…
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Keep Your Brain Healthy With 2 Simples Ways
Keep Your Brain Healthy With 2 Simple Ways Did you know being physically healthy helps power your brain? It’s true, nutrition and exercise help keep your brain healthy and happy. But why? How does eating well and being active help your brain? Read below to find out! How are they connected? Your body is like…
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How To Properly Use Self Care For Yourself
How To Properly Use Self Care For Yourself Self care; a really big concept, but a very crucial part of life. Something that a person needs to incorporate into their lives for themselves. Additionally, it is things of many different categories that are put in place to help oneself. It is a big topic, however…
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Why You Need To Travel This Winter Season
Why You Need To Travel This Winter Season Find out why and some places to go below! Why Travel During The Winter? Like I said above copious amounts of people travel in the winter time, all for different reasons. Something Fun To Do The winter season can be hard for people because there isn’t always…
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Journaling Is A Great Tool, But Why?
Journaling Is A Great Tool, But Why? Journaling is a great coping skill when struggling with mental health. It helps you deal and cope with what is going on around you, allowing you to feel less overwhelmed and anxious. You may think that journaling doesn’t need a whole article about it. That it’s just journaling,…
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Why Are Routines Great for Mental Health?
Why Are Routines Great for Mental Health? Routines are a key aspect for a healthier life. When it comes to your mental health, they are something that can help make the stress, and therefore anxiety, better. A couple weeks ago I wrote an article about routines and different types, I’ll link that here. In that…
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An Blissful Inexpensive Evening of Pampering
A Blissful Inexpensive Evening of Pampering Sometimes we are so in our heads and just rushing around that we forget to take care of ourselves. That’s when we start to struggle and stress. This is when you need to stop and take an evening of pampering, which could be a multitude of things, such as…
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Anxiety: 5 Things To Help Relieve It
Anxiety: 5 Things To Help Relieve It Raise your hand if you have or know someone that has anxiety. I bet most of you do. With the world how it is right now, anxiety and mental health problems are skyrocketing. Below is a list of just some of the remedies that can help relieve anxiety. …
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Mental Health
Mental Health Featured Post Journaling Is A Great Tool, But Why? Journaling is a great coping skill when struggling with mental health. It helps you deal and cope with what is going on around you, allowing you to feel less overwhelmed and anxious. Latest Posts A Blissful Inexpensive Evening of Pampering When life and people…