Journaling Is A Great Tool, But Why?
Journaling Is A Great Tool, But Why? Journaling is a great coping skill when struggling with mental health. It helps you deal and cope with what is going on around you, allowing you to feel less overwhelmed and anxious. You may think that journaling doesn’t need a whole article about it. That it’s just journaling,…
Anxiety: 5 Things To Help Relieve It
Anxiety: 5 Things To Help Relieve It Raise your hand if you have or know someone that has anxiety. I bet most of you do. With the world how it is right now, anxiety and mental health problems are skyrocketing. Below is a list of just some of the remedies that can help relieve anxiety. …