Tag: benefits
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Different Ways to Exercise: At Home vs A Gym
Different Ways to Exercise: At Home vs A Gym Exercising at home has become a very popular way of life these days. In the last couple years we couldn’t exercise anywhere but home, so that became normal practice for many. However, now that things are open again, some (including me) are struggling to decide should…
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Why Exercise?
Why Exercise? Oh exercise, how important you are, but how hard you are. I know I know, we all know we need to exercise and many are probably tired of hearing it. I agree exercise is important, for more than just physical health, but many find it too hard or too much work or don’t…