Tag: health
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What You Need To Take A Break
What You Need To Take A Break Life is crazy and constantly busy, so we need to know when to take a break for ourselves and our health. We have to take care of ourselves before we hit a certain point; that point being burnout. You are too important as an individual to not take…
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Help Yourself With These Easy Sleep Hygiene Tips
Help Yourself With These Easy Sleep Hygiene Tips Sleep takes up a large chunk of our time and affects many aspects of life, so it makes sense to have good sleep hygiene. However, sometimes it’s hard because of factors of life and your environment. Most people sleep an average of 229,961 hours in their lifetime.…
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Keep Your Brain Healthy With 2 Simples Ways
Keep Your Brain Healthy With 2 Simple Ways Did you know being physically healthy helps power your brain? It’s true, nutrition and exercise help keep your brain healthy and happy. But why? How does eating well and being active help your brain? Read below to find out! How are they connected? Your body is like…
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How To Properly Use Self Care For Yourself
How To Properly Use Self Care For Yourself Self care; a really big concept, but a very crucial part of life. Something that a person needs to incorporate into their lives for themselves. Additionally, it is things of many different categories that are put in place to help oneself. It is a big topic, however…
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Shop
Shop Small Town Scribble Shop Hello and welcome to my Small Town Scribble shop! Right now I have many different varieties of printables/ digital downloads available. You can check them out below or on my Etsy Shop! Don’t forget to keep checking back for more sellable content and post! Want to stay in the know…
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Starting Your Physical Self Care Obsession
Starting Your Physical Self Care Obsession We all know that self care and physical health are very important aspects of life. They are things that we have to do to keep our mind and body healthy. But did you know there is a way to combine those 2 different things together? Physical self care is…
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Different Ways to Exercise: At Home vs A Gym
Different Ways to Exercise: At Home vs A Gym Exercising at home has become a very popular way of life these days. In the last couple years we couldn’t exercise anywhere but home, so that became normal practice for many. However, now that things are open again, some (including me) are struggling to decide should…
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6 Of The Spookiest Halloween Treats
6 Of The Spookiest Halloween Treats Halloween is such a fun time of year because of all the spooky things you can do, like Halloween-themed food and drink. Whether you are throwing a party or just want to spice up your Halloween night, here are some ideas based on some spooky inspiration. With Halloween only…
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Health and Small Town Scribble
Health and Small Town Scribble Health is such a common phrase that we hear everyday, but what does it actually mean? And why is it so important? Or even what does being healthy truly involve or look like? There are so many different types of ‘health’ that there is no right answer, but it’s important…
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Why Are Routines Great for Mental Health?
Why Are Routines Great for Mental Health? Routines are a key aspect for a healthier life. When it comes to your mental health, they are something that can help make the stress, and therefore anxiety, better. A couple weeks ago I wrote an article about routines and different types, I’ll link that here. In that…