Category: Health
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Help Yourself With These Easy Sleep Hygiene Tips
Help Yourself With These Easy Sleep Hygiene Tips Sleep takes up a large chunk of our time and affects many aspects of life, so it makes sense to have good sleep hygiene. However, sometimes it’s hard because of factors of life and your environment. Most people sleep an average of 229,961 hours in their lifetime.…
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Keep Your Brain Healthy With 2 Simples Ways
Keep Your Brain Healthy With 2 Simple Ways Did you know being physically healthy helps power your brain? It’s true, nutrition and exercise help keep your brain healthy and happy. But why? How does eating well and being active help your brain? Read below to find out! How are they connected? Your body is like…
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Starting Your Physical Self Care Obsession
Starting Your Physical Self Care Obsession We all know that self care and physical health are very important aspects of life. They are things that we have to do to keep our mind and body healthy. But did you know there is a way to combine those 2 different things together? Physical self care is…
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Different Ways to Exercise: At Home vs A Gym
Different Ways to Exercise: At Home vs A Gym Exercising at home has become a very popular way of life these days. In the last couple years we couldn’t exercise anywhere but home, so that became normal practice for many. However, now that things are open again, some (including me) are struggling to decide should…
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6 Of The Spookiest Halloween Treats
6 Of The Spookiest Halloween Treats Halloween is such a fun time of year because of all the spooky things you can do, like Halloween-themed food and drink. Whether you are throwing a party or just want to spice up your Halloween night, here are some ideas based on some spooky inspiration. With Halloween only…
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Health and Small Town Scribble
Health and Small Town Scribble Health is such a common phrase that we hear everyday, but what does it actually mean? And why is it so important? Or even what does being healthy truly involve or look like? There are so many different types of ‘health’ that there is no right answer, but it’s important…
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Undeniably Amazing Essential Oil Combos
Undeniably Amazing Essential Oil Combos Essential oils are a great tool for many aspects of health. They can be used for relieving stress, reducing inflammation, killing bacteria, and more. There are so many types of essential oils out there that it can get confusing and mind boggling, what is good for what and how to…
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Easy and Fun No Heat Lunch Ideas
Easy and Fun No Heat Lunch Ideas It’s back to school time again and with that comes the lunches, especially ones that don’t need a microwave. Even as an adult who isn’t in school anymore, I find it hard to think of meals to take for lunch. So, I have compiled a small list of…
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Why Exercise?
Why Exercise? Oh exercise, how important you are, but how hard you are. I know I know, we all know we need to exercise and many are probably tired of hearing it. I agree exercise is important, for more than just physical health, but many find it too hard or too much work or don’t…
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Health
Health Health and Small Town Scribble Health is such a common phrase that we hear everyday, but what does it actually mean? And why is it so important? Or even what does being healthy truly involve or look like? Featured Post Different Ways to Exercise: At Home vs A Gym Exercising at home has become…