Tag: sleepinghabits

• Help Yourself With These Easy Sleep Hygiene Tips

  Help Yourself With These Easy Sleep Hygiene Tips Sleep takes up a large chunk of our time and affects many aspects of life, so it makes sense to have good sleep hygiene. However, sometimes it’s hard because of factors of life and your environment.  Most people sleep an average of 229,961 hours in their lifetime.…

  mplatt47

  March 2, 2023

  Health

  habits, health, lifestylehabits, sleep, sleephygiene, sleeping, sleepinghabits